Lost core strength from long break, depressing feeling (vent post)
Pole studios/instructors in L.A.??
Pole Studios/Instructors In L.A.?
Dream move unlocked🥹
Finally progressing with my Aerial inversions😫🤞😭
Outside leg hang on my weak side (sorry for the lack of music!)
Really working on cleaning stuff up…
little flow
Training with your menstrual cycle?
Two breaths away from a mental breakdown but I’m trying😫🥲
I didn’t make it to the Pole Olympics this year, 2028 is all me! 💪🏾 😅😂 Elbow Grip Ayesha, I’m going to get youuuuu!
TikTok Split? 🦋
Does Anyone Else Have Issues with Pleaser LED heels?? Second Pair defective too, I’m pissed!
A little shoulder mount thing 💪
Serene life Pole From Amazon review. Spoiler: It’s not good…
Pleaseee help me choose a finish, I don't want to spend money twice
Unpopular opinion: True Grip Ayesha is easier than Elbow Grip (imo)
Working on this Spatchcock stretch this week. What are you working on? I feel like I’m so close 🤞 Downside of being self-taught, not having a spotter & not knowing which muscle groups to engage
Pole friendly?
Videos of my attempted drops (which resulted in my skin to be burnt)😅😭 Sound on so you can hear the friction
Any remedies for burns? Practiced drops a few times, skin completely raw now😅
How long do all dance for? I usually do about an hour and a half. Have you ever done a 2 hour class?
Boyfriend got me a pole for my bday present 🥹
Just installed my nearly 13’ pole!!
Is it harder to do tricks on a stage pole?
