help for a beginnier
My favourite place to be
My waves form really well on one side but just FLOP on the other. Any advice?
Invert and shoulder mount
No hands knee hold unlocked!!!
Went in with a plan and didn’t follow it at all 🤣
One of those days 🤣
1 hour of practise later
Can I advance in pole without going to the gym?
Cupid exit - new?
How long did it take for you to do a chair spin?
My cats are fighting randomly
Any tips for building strength for chopper/invert
Practising some pole combos and trying to make things look prettier!
How long into a plateau do I decide when to call it and start taking classes?
For those of you with poles in your room (permanently installed)—what room did you choose and why?
Who else got obsessed with heels very quickly?
1 year pole anniversary
Spinpole combo
Aerial DEADLIFT
New
Tips for dealing with wrist pain from pole?
Learning the Broken Dragon
How to condition the skin for inside leg hang?
First fall
